Over copies of first edition sold since An editorial advisory board comprised of eminent scholars from various subfields, many of whom are also award-winning teachers, selected the most important general topics in the discipline. This two-volume resource makes fairly complex approaches in political science accessible to advanced undergraduate and beginning graduate students. Comprehensive fall prevention guide that educates the reader about factors that contribute to falls and how to reduce those risks.
This how-to guide explains and demonstrates the types of exercises that a person must to do prevent falls, including four weeks of progressively challenging balance training routines.
Easy-to-understand descriptions with diagrams and weekly adherence checklists make starting an individualized fall prevention exercise program at home easy. The Fall Prevention Lady has designed this book just for you. It's easy to understand and can change your life. Author : Laura L. Borsdorf,Lois A. It includes instructions on adapting 78 activities for kids of all skill levels and a CD-ROM with numerous reproducibles.
In this book I share eight exercises and the reasons why they have helped clients regain their balance. These particular exercises have helped clients stop tripping and falling and to regain the ability to feel safe in movement again. I also share some short stories of clients who all have various reasons for losing their balance. A range of personal and specific factors may play a role in the body's balance and walking gait as they become off-kilter.
This leaves people feeling unsafe in their movements, which, in turn, causes the walking gait to change and slow down because they feel out of balance or unstable. At any age, but often as we get older, the body can become weaker. That can be due to illness, lack of exercise, neurological challenges or a diagnosed condition.
In many of these cases, the body begins to move more slowly. You can feel unsafe in everyday movements, even just walking. The center of the body, known as the core, must be built up in strength for the rest of the body to be able to perform movements at their best. Frequently, building core strength is thought to be achievable only when you get down on the floor and do crunches.
Many clients with weakness or stability issues do not feel safe getting down to the floor. Consequently, that leaves them thinking it is a lost cause to attempt to strengthen the core muscles. Thankfully, this is not the truth Author : Brian Reichow,Brian A. Boyd,Erin E. Barton,Samuel L. This handbook discusses early childhood special education ECSE , with particular focus on evidence-based practices.
Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover. Error rating book. Refresh and try again. Open Preview See a Problem? Details if other :. Thanks for telling us about the problem. Return to Book Page. Improving balance, stability and your core is a great way to develop coordination and great posture. The Great Balance and Stability Handbook features exercises that not only develop balance and stability, but also moves that can improve your core, upper body, and lower body muscles using a balance board, balance cushion, BOSU ball, or wobble board.
The handbook features s Improving balance, stability and your core is a great way to develop coordination and great posture. The handbook features safety information and full color diagrams of muscle groups to help educate the reader on which exercises are the most effective for different areas of the body. It is small and compact enough to take to the gym or your favorite workout destination.
Get A Copy. Unknown Binding , 61 pages. Published by Not Avail first published More Details Original Title. Friend Reviews. To see what your friends thought of this book, please sign up. Lists with This Book. Seeking ways to restore balance between humanity and nature. Join an ever-widening circle of individuals and organizations around the world.
Our History. We Are Making Change. Our Mission. Balancing the Individual, Balancing the World. Promoting authentic balance as a mechanism for social transformation, cultural understanding and personal and spiritual development.
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